Events & Classes
I hold multiple weekly classes in the local village hall. Below is a typical schedule. Classes cost £7 for an hour and £14 for 2 hours. I accept cash or bank transfer.
Monday
Morning Flow Yoga
(8:00 AM - 9:00 AM)
Start your week with an energizing vinyasa flow to boost your mood and energy.
Lunchtime Mindfulness
(12:00 PM - 1:00 PM)
A quick guided meditation session to reset your mind during the day.
Restorative Yoga
(7:00 PM - 8:00 PM)
Unwind and relax with a calming, restorative practice.
Tuesday
Yoga for Beginners
10:00 AM - 11:00 AM
Learn the basics of yoga with gentle guidance and support.
Power Yoga
6:00 PM - 7:00 PM
A fast-paced, strength-building session for those looking to break a sweat.
Meditation & Journaling Workshop
7:00 PM - 8:00 PM
Combine mindfulness meditation with journaling to explore your thoughts and intentions.
Thursday
Chair Yoga for Seniors
10:00 AM - 11:00 AM
A gentle, accessible class for older adults or those with limited mobility.
Yoga for Runners & Cyclists
6:00 PM - 7:00 PM
Targeted poses to stretch and strengthen muscles, improving performance and recovery.
Community Yoga Class (Donation-Based)
7:00 PM - 8:00 PM
Open to all levels, with proceeds supporting a local Yorkshire charity.
Friday
Sunrise Yoga
06:00 AM - 07:00 AM
Welcome the weekend with a serene flow as the sun rises.
Prenatal Yoga
10:00 AM - 11:00 AM
Safe and supportive yoga for expecting mothers.
Candlelit Yin Yoga
7:00 PM - 8:00 PM
A relaxing session with deep stretches and calming candlelight.
