Yoga is a physical, mental and emotional practice or discipline which originated in India. There is a broad variety of schools and practices suitable for a wide range of goals and all levels of ability.
Yoga provides you with tools to find balance, harmony and to renew, amidst the hectic bustle of everyday life. It helps you become more active, more flexible and stronger in both body and mind.
Whether you want a strong physical practice or gentle mobilising exercise, an opportunity to socialise, to improve your general well-being or learn techniques to help you relax, yoga offers what you need.