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Therapies

Therapies from Yorkshire Yoga

We offer a range of great complimentary therapies – delivered from our building in Knaresborough.  You’ll find information about our therapists and the activity they offer below but please get in touch with us if you need any further information.

Jann Forde

I have a lifelong interest in Natural Medicine and a thirst for knowledge which has led me to study constantly for the last thirty years and to learn from some of the best teachers in their field –  practicing Yoga for over 30 years and studying for The British Wheel Teacher qualification in 2004 and influenced strongly by Erich Schiffmann and Vanda Scaravelli.  Studying Chinese Medicine at the highly respected Shulan College in Manchester and inspired by Rob Aspell of Xian Tian School & Dr Tang,

Thai Massage with The International College of Shanghai, and Acupuncture with the amazing teachers Berni Nolan and Prof Jong Baik.   I also include Herbs, Nutrition and Flower Essences as part of a whole healing picture.  I am also an Instructor in Quantum Touch Energy Medicine and studied Kinesiology Muscle Taping & Support with the renowned Scottish Football Physio Dave Jenkins.

I am still studying every day and continually updating my knowledge  – a lifelong journey.  My passion is to be able to help people live their best, relaxed, healthy and pain free lives.

Contact and Availability

Contact

e: jannlaforde@gmail.com

t: 07585 807046

Availability

Tuesdays and Thursday morning plus Saturday morning if required.

Therapies On Offer

Tuina Medical Massage
Tui Na, (pronounced “twee na”) is a deep tissue, therapeutic massage, and is a fundamental part of Traditional Chinese Medicine (TCM), along with Acupuncture, Herbs, Cupping, Moxa & Qi Gong. Tui Na is used in many hospitals in China as the first choice of healthcare.

Tui Na follows the TCM theory that injury or disease causes blockages in the channels of the body. Blockages cause pain. Working along the meridians stimulate the bodies own healing system and restores energy & blood flow to the painful area – which is good news for pain relief, injury & sports performance.

For Tuina you remain fully clothed – unless oils are being used.

Acupuncture
Acupuncture – been around for thousands of years and is still a most popular holistic therapy to move stagnation and blockage – and bring balance to the body.  It works by stimulating the body at specific points using a very fine sterile needle ( usually totally painless) has been shown in many trials to reduce pain.   Acupuncture be used effectively for PAIN, Injury, rehabilitation. Relaxation & Muscular tension.

  • Weight loss & Addictions.
  • Managing Chronic Pain.
  • Support in IVF & Fertility Treatment.
  • Sports Injury.
  • General Health & Immune Support.
  • Sciatica & Back/Joint Issues.
  • Headaches & Migraines.
  • Chronic conditions.

 

Cupping & Guasha
Cupping therapy – gaining in popularity here especially amongst the Elite Athletes. (you may have seen the Olympic swimmers with the round marks on their backs) Extremely effective negative pressure massage assisting speedy healing and repair. Helping to move pain and stagnation and bring new blood to the area.

Gua Sha is a massage using a specially shaped crystal tool – we use Rose Quartz & Jade- this really gets into the tight areas and releases the muscles – effectively bringing new blood to the area for any tissue/muscle repairs needed.

Cupping & Gua Sha are great partners for Acupuncture – giving us a multi therapy approach to healing and wellness.

Facial Rejuvenation Treatment
Facial Rejuvenation Acupuncture & Massage available for single session and also as a course of 6 weekly Sessions which is recommended in order to experience the full benefits. The treatment can help to:

  • Stimulate collagen production
  • Improve muscle tone and skin elasticity
  • Reduce sagging and appearance of under eye bags
  • Improve skin colour and tone
  • Reduce inflammation and redness
  • Reduce fine lines and wrinkles and soften deep wrinkles
  • Reduce stress and improve overall balance
  • Improve wellbeing and encourage relaxation.  Needles may also be used on other areas of the body to address any blockages allowing energy to circulate properly around the face.

Finish with a lovely relaxing massage and hot towels – using organic oils.

Bach Flower Essences
The Flower Essences were developed in the 1930s by Dr Edward Bach, a physician and homeopath who believed that the key to good health was underpinned by emotional harmony. By 1936 he identified 38 flower essences, in 7 groupings & each one derived from a different wild flower, plant or tree, and each corresponding to a specific emotion. The Essences – a complete system, capture the positive potential from each of the plants and can be taken together to meet our individual needs.    We have used them for over 20 years and find them to be gentle but a very powerful aid to feeling our best.

Sarah Cooper

Hello! I’m Sarah Cooper. I’m a fully qualified and insured Reflexologist and Complementary Therapist based near Boroughbridge in North Yorkshire.

Helping people feel better about themselves both mentally and physically has always been very important to me. At low times in my own life I have turned to Complementary Therapies like Reiki and Reflexology and found them to be comforting and supportive.

I’m extremely keen to learn more about the therapies that I offer and have completed extra training in Reflexology for Pregnancy and Maternity as well as Visual Reflexology, Facial Reflexology and Reiki.

You can download a copy of my current price listing here…

I look forward to hearing from you soon.

Contact and Availability

Contact

e: info@sarahcooper.co.uk

t: 07720397734

www.sarahcooper.co.uk

Availability

Wednesdays

Therapies On Offer

Reflexology
Allow 60 mins (90 mins for your first treatment)

Reflexology uses systematic pressure on the feet. It is usually deeply relaxing and helps bring the body back into balance.

Great for helping restore good sleep patterns, for relieving stress and tension, lifting low mood and improving sense of wellbeing.

Pregnancy Reflexology
Allow 60 mins (90 mins for your first treatment)

Pregnancy Reflexology can be helpful for reducing the symptoms of pregnancy including pregnancy sickness, back tension, heartburn, anxiety and low mood.

Pregnancy Reflexology can be helpful for allowing you time out to yourself.

Facial Reflexology
Allow 60 mins (90 mins for your first treatment)

Uses the same principles as Foot Reflexology but using gentle but firm pressure on the face.

It can help improve the appearance of the skin and may help reduce symptoms of headaches and migraine as well as anxiety and low mood.

Reiki Healing
Allow 60 mins (90 mins for your first treatment)

Reiki (Pronounced Ray-Key) is a very gentle but powerful healing modality.

Reiki draws energy through the therapist’s hands and into the client.

Usually deeply relaxing and great for reducing stress and tension, easing painful areas and improving sleep patterns and low mood

Crystal Healing
Allow 60 mins (90 mins for first treatment)

Crystal Healing Crystals are carefully placed on the body to help the body activate its own healing response.

Benefits of Crystal Healing can include helping to ease aches and pains including headaches, reducing anxiety and low mood, easing digestive disorders including constipation, boosting immune system, helping provide focus and clarity and balancing energy levels

Massage
Back, Neck and Shoulder Massage
60 mins / 75 mins Massage (Allow 90 mins for first session)

Using a plain massage oil, you can soothe away any tension in your back, neck and shoulders with a firm but gentle massage or enjoy a  60 /75 minute session and focus on specific problem areas.

Aromatherapy Massage
Back, Neck and Shoulder Massage
Allow 30 mins (60 mins for first session)

60/75 mins Massage (Allow 90/120 mins for first session)

Aromatherapy Massage is slower and more luxurious than regular massage and uses a bespoke blend of essential oils blended to suit your needs and preferences.

Great for relieving tension, stress, easing muscle tension and lifting low mood.

 

Hot Stones Massage
Hot Stones Back Massage Allow 45 mins (60 mins+ for first session)
Hot Stones 60 Mins (Allow 90 mins for first treatment)

Using Hot Stones increases the power of massage, getting quickly into areas of tension, helping to ease muscle pain.

It is thought that one massage stroke using a hot stone is the equivalent to 8-10 strokes without.

Lou Moore

Biography coming soon…

Contact and Availability

Contact

e: yogawithloumoore@gmail.com

t: 07975 715805

www.yogawithlou.co.uk

Availability

Mondays and Thursdays

Therapies On Offer

Thai Yoga Massage
A relaxing yet invigorating combination of gently applied yoga style stretches and acupuncture.  This treatment is given whilst fully clothes upon a comfortable floor mat, or can be adapted to a chair or massage table.  The benefits of yoga… without lifting a finger yourself!

60 mins – £40      90 mins – £60

Traditional Oil Massage
A variety of massage techniques are used to suit the individual – for holistic or bodywork purposes.  This can be enjoyed as a full body treatment or focused on the back, neck and shoulders.

45 mins – £35 60mins – £40 (additional £5 for CBD Oil)

Bespoke Massage
Unsure which treatment would suit you or fancy a combination of techniques?  I can use my experience in a range of bodywork and energy healing modalities to provide a totally unique experience.

£POA