About My Classes
Rachel has a lifelong personal and professional commitment and interest in health and wellbeing, with a past career in the NHS.
A qualified Mindfulness teacher, she has trained with the Mindfulness Association since 2016. She is also a qualified Spiritual Health Mentor and Spiritual Companion, with a Crossfield’s Institute Diploma in Practical Spirituality and Wellness.
She is passionate about the power of mindfulness practices for helping enhance the quality of everyday living, developing personal resiliency and improving health. Mindfulness has been transformative in her own life, an anchor and continues to be an integral part of her life today.
She offers a warm relaxed style, blending teaching points, formal and informal practices with easy effective ways to bring mindfulness into day to day life. Her teaching is compassion based, with a strong emphasis upon building an embodied presence, working with kindness and the power of the breath, sensing into the bodies innate source of deep calm.
She delivers sessions through face to face studio based classes, online, leading Wellbeing Walks, exploring mindfulness in nature, Forest Bathing and creative mindfulness sessions. Rachel also delivers the MBLC (Mindfulness Based Living Course) an 8 week formal programme, developing a personal daily mindfulness practice.