About My Classes

I’m Lou and I have been studying and practising yoga for over 15 years.  I began teaching in 2006 whilst studying with the British Wheel of Yoga, and becoming a Mum, and was awarded a teaching diploma with Dru Yoga in 2011.

Further training includes Yogabugs (toddlers/kids), Pre & Post Natal Yoga, Yin Yoga, Yoga Nidra and trauma-informed Restorative Yoga, Menopause Yoga, Ceremonial Cacao and creating Womens Circles.

I have taught 2 year olds and 92 year olds in a variety of settings including yoga studios, leisure centres, community spaces, schools, festivals and events, and I particularly love  taking yoga outdoors as much as the weather will allow.

My classes are all friendly and welcoming, with an emphasis on finding a pace and form to suit the individual.  We use pranayama – breath work and relaxation techniques throughout.  My classes are embodied with a little yogic philosophy to maintain a practise deeply rooted in ancient tradition, plus a good dose of humour.