A weekly local, easy, short (approx. 1.5miles) stroll, incorporating embodied mindfulness practices, gentle walking and mindful movement.
Mindfulness themes and ideas that help us bring more mindful awareness into our day to day lives are explored through the beauty of nature around us.
Based on the exercise system developed by Joseph Pilates, these classes develop core strength and core stability. Joseph Pilates classical matwork Advanced Pilates that consists of 33 exercises . Very enjoyable Fast and flowing core exercises designed for Pilates clients who are proficient in the method. Regular Schedule Monday 19:00 – 20:00 Classes start 7 October 2019 Book Now
A friendly active class (chair based or standing) – bringing together yoga, dance & stretch. Its fun, positive and relaxing, leaving you with a wonderful feeling of all over wellbeing. Regular Schedule Wednesdays 9:15 – 10:15 Book Now