This gentle chair-based class is aimed at those living with a long-term health condition or disability who want to increase mobility and maintain as much independence as possible.
To participate in this class you need enough mobility to walk, sit and stand by yourself and if you do need one-to-one assistance, please could you bring a helper.
If you might need to use our hoisting facility then please see our Able and Enabled class which offers this level of support.
Regular Schedule
Mondays 12:15-13:30