This gentle chair-based class is aimed at those living with a long term health condition or disability who want to increase mobility and maintain as much independence as possible. To participate in this class you need enough mobility to walk, sit and stand by yourself. If you need one-to-one assistance, please bring a helper. If you need hoisting, please see Able and Enabled which is the class students who need hoisting down to the mat.
Regular Schedule
Mondays 12:15-13:30