A combination of mindful meditation, movement and body scan led by experienced yoga and mindfulness teacher Caroline Salter (BWY and Mindfulness Association qualified).
Relax, ground and learn helpful practices to improve every day wellbeing and be better able to cope with life’s challenges.
The class is suitable for beginners or more experienced practitioners who would like the support of attending a group.
Combining non-religious meditation and breathing techniques. Paying attention to the present moment, developing positive thinking and clarity of mind, mindfulness helps you change the way you think, feel and act.