A combination of mindful meditation, movement and body scan.
A combination of mindful meditation, gentle mindful movement and body scan led by qualified, Mindfulness Association trained, tutor Rachel Clark.
Relax, ground and learn helpful mindfulness practices.
Experience a natural sense of peace and wellbeing. Learn how to extend this into day to day life.
Combining non religious meditation, breathing techniques and paying attention to the present moment in a kind non judging way, help us develop clear thinking, self awareness and greater compassion.
Health benefits of a regular mindfulness meditation practice include:
– Reduces: stress, anxiety, high blood pressure, heart disease, insomnia, fatigue and chronic pain
– Improves: sleep, concentration, mood, happiness, cognitive function, immune system and emotional resilience
Suitable for beginners, any experience or anyone who would like the support of joining a group.