Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
Vinyasa Flow is a style of yoga using a sequence (flow) of postures, with less time spent in stationary poses. Stronger and more challenging than regular hatha and gentler than ashtanga yoga, it is an uplifting and inspiring class – wake up the weekend with a strong start each Saturday morning.
Some yoga experience recommended.
Sat 9.45am – 10.45am