Flow Yoga is a great introduction to yoga. Each session will give you the opportunity to explore different aspects within your own personal natural flow of movement.
We will work with the breath, movement, and relaxation (and sometimes the voice).
People tell us that yoga brings freedom and increased flexibility helps settle the mind and improve well – being.
If you’re a newbie why not come along and give Flow Yoga a try or if you’ve done yoga before and are looking for a friendly group to ‘connect’ with then you’re very welcome to join.
12.30 – 13.45