Suitable for those with no or some yoga experience.
This is a traditional practice of yoga as exercise and many of the poses (asana’s) establish a firm foundation of yoga in other forms. The class will focus on poses in the set sequence of Ashtanga with importance placed on alignment and learning the sequence. The class will also have a finishing practice of core strengthening poses.
Ideal for those wishing to develop a home practice and learn, by heart a yoga sequence.
Wednesdays 18:00 – 19:00