Yoga for wheelchair users and others who want support to go down to the mat.
Wheelchair users are gently lifted from their chairs with our ceiling hoists so that they can perform modified versions of yoga postures on yoga mats.
Students work with a volunteer who acts as their muscles, carefully stretching their limbs and mobilising their joints. The sessions also include simple breathing practices, dharana activities and relaxation exercises.
Places in this class are limited to ensure that all students get a high level of interaction. Please call the office for more information.