Uncategorized

This is an Introductory Circle being run as a class every fortnight for 1.5 hours. Mantras are used as a meditation, using sound, using the frequency of the Mantra which...

Mindfulness meditation is a way of paying attention to, and seeing clearly whatever is happening in our lives. It helps to reduce stress as well as to develop more focus...

Can we wish you all a Happy New Year. 2018 was a really busy year and we want to thank all our supporters.  We've just published our 2019 class programme...