Mindfulness Course – Autumn 2019
Mindfulness meditation is a way of paying attention to, and seeing clearly whatever is happening in our lives. It helps to reduce stress as well as to develop more focus and mental clarity. It has a beneficial effect on our working practices and relationships.
The Mindfulness Based Living Course has been developed by the Mindfulness Association to give a comprehensive introduction to mindfulness by developing it as a practice for daily life.
The course consists of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins and concluded by a follow-up class after the eight week course ends.
For more information and to book your place please click here to visit our courses page.